Dental hygiene may not seem like a big deal, but the health of your teeth and gums is indicative of various health issues involving the heart and hormones. As you age, your dental needs will change accordingly. Here are 5 tips to keep your smile healthy at any age:
- Visit the dentist often. Regular dental visits are essential to maintaining good dental health. Although most dental plans recommend two visits a year, some studies recommend a trip to the dentist every 90 days. More frequent visits can reduce the chances that bacteria in your mouth will recolonize. Even if the additional visits come at a cost, it is a small price to pay for your dental health.
- There is no replacement for dental floss. No matter how many new dental products emerge or what benefits they offer, nothing can replace good old-fashioned flossing. Products like toothpicks or powered toothbrushes may claim to have the same benefits as dental floss, but few of them can reach deep between the teeth where a majority of bacteria hides.
- Don’t let pain scare you away. For many adults, fear of pain is a common reason for skipping the necessary dental appointments. Fortunately, the right medication can make this experience completely painless. Even extensive procedures such as root canals can be addressed by anesthesia.
- Your gums may save you life. In recent years, it has become evident that gum disease can be a major indicator of heart disease. In fact, a 2006 study published by the Journal of the American Dental Association (JADA) confirms that the bacteria in gum disease has also been found within the arteries of heart disease patients.
- Prevention is key. By the time you begin feeling dental pain, chances are it may already be too late. Pain likely means that a tooth has become infected or that bacteria has accumulated in the pockets of your gums. Frequent dental check-ups can help identify these issues early on before they become a major problem.
In summary, taking proper care of your teeth and gums may save your life. Practicing good oral hygiene habits like regular brushing, flossing and frequent dental visits are key to your overall dental health. With these 5 tips, you will be well on your way to maintaining a healthy smile at any age.
About The Author – Dr. Ed Babadjanian is an Endodontist and Dental Implants Specialist in Glendale, CA. He is dedicated to providing quality dental care for his patients by using the latest technology and dental techniques in the industry. Visit his blog for dental health information.