Therapists are qualified and educated individuals with a keen understanding of the human mind. They understand how different people react to different situations and can unravel the root cause of different mental health concerns. Therapists work with their patients to improve their quality of life. They provide unbiased advice and a different perspective on matters, which can really be helpful in resolving mental health issues.
People go to a therapist for a number of reasons and these reasons aren’t always rooted in mental disorders or illnesses. Sometimes people need therapy to cope with difficult situations like death, divorce, assault, and traumatic experiences. This article explores the different reasons why people visit therapists.
Table of Contents
Depression
Depression is insidious. It creeps up slowly and most people don’t even notice it until they’re in the middle. It can happen to everywhere without any real-life event triggering it. You might lead a relatively comfortable life and still experience depression. The common symptoms of this problem include:
- Lack of sleep
- A persistent feeling of sadness
- Irritability and feelings of frustration
- Apathy
- Constant feeling of tiredness
A therapist will help you identify the root cause of depression and suggest lifestyle changes to help improve the situation. They can also prescribe medication if all else fails and you really need something to keep depression at bay.
Anxiety
Everyone experiences anxiety in some shape or form but that is usually triggered by an event or situation. People with anxiety disorders experience that worry, fear, and restlessness almost every day. Their thoughts just get out of control and they feel panicky or uncertain all the time.
Anxiety disorders can cause intense physical reactions in people. Some experience heart palpitations, cold hands and feet, shaking, and even nausea. This constant feeling can compromise the quality of your life and cause serious health issues. A therapist will help you develop coping mechanisms so you can get back to your daily routine and live your life without this additional stress. It is possible to live well with all kinds of anxiety disorders as long as you have some help from professional therapists.
Grief
Grief can do a number on your body can mind. Shock followed by intense emotional pain can have consequences that last for months, if not years. Different people cope with grief differently and there’s no right or wrong way. Some recover naturally while others spiral down a dark hole of depression and heartbreak.
Therapists help millions of people handle personal loss and grief. They help you move on some any unresolved issues, handle denial and questions, and move on to a healthier mindset. Without this valuable assistance, grief can linger on and eventually consume your life.
Trauma
Trauma also has a lasting impact on your body and mind. In fact, it can alter the very chemistry of your brain. People who have seen or experienced traumatic events can experience everything from mild anxiety to full-blown Post Traumatic Stress Disorder. Here’s a look at some traumas a therapist can help with:
- Serious vehicular accident.
- Sexual aggression, assault, or rape.
- Physical intimidation and assault.
- Involvement in intense combat situations like war zones.
- Witnessing a horrific event.
- Going through serious surgeries.
These are just some of the many events that can cause trauma. A therapist will help you navigate the complex web of emotions and triggers left behind by such events. They will eventually help you develop a healthier mindset regarding the trauma and recover from it.
Issues with Gender Identity and Sexuality
Sexuality and gender are complex, multi-layered aspects of humanity. Millions of people struggle to find their true identity in a vastly confusing and prejudiced world. A therapist offers invaluable assistance to such individuals. They don’t just help patients move beyond societal expectations and focus on self but also work to build self-confidence.
As teenagers in the LGBTQ community have high suicide rates and are regularly subjected to bullying, therapists are necessary. One shouldn’t underestimate the kind of assistance therapists can offer to teenagers struggling with identity or gender issues.
Extreme Stress
The modern lifestyle is very stressful. People juggle professional commitments, personal commitments, social interactions, and unexpected problems on a daily basis. This leaves very little time for some rest and relaxation, which is so many people experience burnouts. Elevated levels of stress don’t just take a mental toll but also cause a great deal of physical harm. Stress can cause heart problems, blood pressure, fatigue, and frustration. It’s not uncommon for extremely stressed individuals to make reckless decisions and harm themselves.
An experienced therapist can help patients understand the source of the stress and come up with ways to combat it. For example, if you have a high paying job and it causes a lot of stress, a therapist will help you come up with coping mechanisms and balance so you can deal with the situation better.
E-therapy has brought you this article. E-therapy.uk is a UK internet based online counselling and therapy website that provides online therapy services to clients.
Therapy is a good idea if you’re struggling with issues and need some guidance. You should book an appointment even if you feel like you’re being overdramatic and there’s nothing wrong with your mental health. It is better to be safe than sorry because good therapy can help you avoid more serious mental health issues.