We use our eyes to perform most of our life activities, and it is hard to imagine a life without eyes. We often take them for granted as if nothing will happen to them. Many factors, such as age, a medical condition like diabetes, and injuries to the eyes can affect the eyesight of a person. Because of the advancement in eye care, these problems can be managed with ease. Many clinics have employed experts like Dr. Iftikhar Chaudhry in Hamilton who can offer a wide range of services. Prevention is better than cure and it is important to care for your eyes before it’s too late.
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Eating Healthy Food
Food contributes heavily to the health of a human being. If you want to keep your eyes healthy for a long time, you should eat a balanced diet. Some of the elements that should be present in your diet are zinc, omega-3 fatty acids, vitamins C and E, and lutein. These nutrients eliminate the age-related issues that can affect eyesight due to macular degeneration and cataracts. A few foods that you should fill your plates with are eggs, spinach, kale, tuna, oily fish, beans, and nuts.
Wearing Safety Eyewear
To protect your eyes, you should protect your eyes from getting injured. Wearing sunglasses while riding bicycles and motorbikes can shield your eyes from dust, dirt, and debris that can hit the eye’s cornea and cause eye injuries. Likewise, it is strongly recommended to wear protective eyewear if you are going to swim underwater. Moreover, it is important to protect your eyes from sunlight because harmful UV rays can adversely affect them.
Avoid Looking at the Computer Screen for Long Hours
For most computer professionals, experts suggest that they should blink their eyes more often so that their eyes can rest for a while. Looking at the screen for long hours can make one’s eyes lethargic and affect their eyesight. It may result in blurriness, dry eyes, and headaches. You can also wear anti-glare while working on the computers to protect your eyes.
Meet with an Ophthalmologist
If you want to stay clear of all eye-related problems, you should get your eyes checked once or twice a year. If there is any problem, it can be rectified well in time.
For good eye health, you should get good sleep for at least 7-8 hours a night. Our eyes need rest and relaxation to work properly the next day.