The first line of defense you can do to avoid eye problems is by doing preventive eye care. By early detecting any vision problems you can better understand what are your effective treatment options. In addition to consulting your eye doctor in Singapore, you can also do the following:
- Healthy patients under 40 can take periodic eye exams every 2 years. As for patients who are over 40 or with known health risk factors, they are advised to go for eye exams annually.
- Patients with a family history of any eye problems such as glaucoma should also have a regular eye check up.
- Eat a balanced diet.
- Maintain a healthy lifestyle.
Always wear eye protection when you are doing activities that might pose risks to your vision. This includes dealing with firearms, sports, or even playing paintball. Protective eyewear is also advisable for patients whose jobs or activities include long hours under the sun, cutting or working overhead.
You can maintain healthy vision by ensuring that you are getting enough vitamins and dietary nutrients. By having a balanced diet, you can be sure that your body has enough foods that are rich in omega fatty acids, as well as green veggies with lots of valuable nutrients. You might also want to take more vitamins A, C, and E as these are essential for good eyesight. Lutein and zeaxanthin are also good for protecting the macula and retina. In addition to consulting your eye doctor in Singapore, here are some more tips to help maintain good eyesight:
- Have a balanced diet – Start protecting your eyes by eating the right type of foods.
Nutrients like lutein, zinc, omega-3 fatty acids, and vitamins C and E can help ward off any age-related eye problems, including macular degeneration or cataracts. Here are some of the foods that are good for your eye’s health:
- Eggs, nuts, beans, and other non-meat protein sources
- Oranges and other citrus fruits or juices
- Green, leafy vegetables such as spinach, kale, and collards
- Salmon, tuna, and other oily fish
Through having a well-balanced diet, you can also maintain a healthy weight, which leads to lesser possibility of having obesity-related diseases like type 2 diabetes.
- Stop Smoking – cigarette smoking makes you more prone to getting eye diseases such as optic nerve damage, cataracts, and macular degeneration. If you’ve already tried to quit smoking before and could not stop, keep trying or ask for help from professionals.
- Use Sunglasses – wear the right kind of sunglasses as it will help protect your eyes against the sun’s ultraviolet or UV rays. Too much UV exposure makes your eyes prone to cataracts and macular degeneration. You can choose to buy those sunglasses that can block 99% up to 100% of both UVA as well as UVB rays.
- Use Safety Eyewear – in case your work requires you to deal with hazardous or airborne materials, be sure to wear safety glasses or protective goggles at all times to protect your eyes. This should also be worn when doing specific sports like tennis, hockey, and racquetball.
- Take regular breaks when using the computer – staring at the computer for long hours without rest may cause blurry vision, dry eyes, headaches and eyestrain.
Want to learn more about how you can better take care of your eyes? Contact Atlas Eye today. You can even visit their website for more details about their services in Singapore.