May be you are wondering which ingredients are contained in Shakeology that leave it with so much health benefits. Shakeology is not the only meal replacement available in the market, but it has become very popular among the supplement consumers these days. So why should one prefer Shakeology when there are a lot of meal replacements out there? The answer resides in the ingredients used to produce this shake.
The ingredients contained in Shakeology include: Chromium, Folic Acid, Phosphorous, Pantothenic Acid, Iodine, Manganese, Probiotic/Digestive Enzyme Blend, Adaptogen Blend, Phytonutrient Blend, Chocolate Flavor, Xanthan Gum and others. It can be extremely lengthy to explain the nutritional advantages of each ingredient. In fact, it was reported that Shakeology contains over 70 Healthy ingredients, thus making it possible to derive multi-nutritious benefits through the consumption of the shake.
Apart from the health benefits of Shakeology, one other vital factor that influences the continuous use of the product is the fact that it reduces the time spent in the kitchen. It can be prepared within couple of minutes. So how to prepare the shake?
Preparing Shakeology
Making a meal replacement for your lunch or breakfast with Shakeology is quite simple. It does not take much of your time. What you just need are the following ingredients:
- One scoop of Shakeology; Note that a bag of Shakeology contains 30 scoops and one scoop of chocolate Shakeology has 48g while one scoop of Greenberry Shakeology has 40g of serving size. This means that if you take one scoop of Shakeology every day, it will take you approximately one month to finish a bag of Shakeology.
- Some water or milk depending on the taste you want to give it.
- Two scoops of ice
- A blender
These are the essential ingredients you need to make a well-nourished Shakeology shake.
What is next?
After getting the above-listed ingredients, put them in a blender and mix until it has a smooth texture. Thus your shake will be prepared in the blink of an eye. However, it is healthy and advisable to only replace one meal of the day with a scoop of Shakeology.
Recently, the manufacturer of Shakeology has added a feature where you can customize your Shakeology for better and useful results. It is called Shakeology boost. It is good for those people who have specific reason and target for taking Shakeology. It comes in three packs:
- Digestive health boost: this pack improves digestion. It is meant for those people who intend to improve regularity in their digestion.
- Power green boost: this has been made specifically for people who dislike eating vegetables or those who want enough vegetable nutrients. It contains different plants extracts, like cucumber and spinach.
- Focus energy boost: if you need extra energy for a more productive performance, Focus energy boost is specifically designed for your consumption.
All these three packs can be used together. So taking Shakeology is an added advantage to your health depending on your specific needs and target.